For Appointments Call Us At 403-243-4040
Prema HealthPrema Health


Our highly trained and expert staff draw upon techniques ranging from relaxation to advanced deep tissue, hot stones, and everything in between to ensure that each massage is customized to fit our client’s needs and requests.

Our massage services focus on the needs of each client, are designed to treat a wide range of physical conditions, and offer the most effective massage therapy techniques available in the market.


Therapeutic massage releases chronic tension held in the body and facilitates cleansing and detoxification of the tissues. Regular deep tissue massage results in improved muscle tone, increased mobility and reduced physical tension throughout the body. More than just a treat, therapeutic massage emboldens a healthy, relaxed mind and body. Broad and firm yet gentle strokes ease tension out of muscles for improved circulation and mind relaxation.. Read More


Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense areas such as stiff necks, low back tightness and sore shoulders. Some of the same strokes are used as are in classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on specific areas of tension and pain. Deep tissue massage is ideal when there is specific chronic muscle tension or injury, wherein your massage therapist can concentrate on the adhesions in the muscles, tendons and ligaments.. Read More


Although there may not be any specific physical ailment that requires in-depth treatment, relaxation massage utilizes many of the same broad, firm strokes that are practiced in other massage techniques to work the muscles gently. Regularly receiving a relaxation massage helps to promote healthy living by working out mild tension, improving circulation in the body while providing a relaxing environment for the mind.. Read More


Many expectant mothers can experience a great deal of discomfort in the months leading up to birth. Prenatal massage is designed to provide personal support and relief from many of the physical symptoms that might arise during pregnancy. Prema Sai practitioners have been trained to have clients “side-lay” to encourage optimal comfort and to not further stress the ribcage and back areas. Along with the added benefits of relaxation, prenatal massage helps to relieve stiffness in problem areas within the body and joints while also promoting a healthy childbirth.. Read More


This traditional type of massage therapy uses the application of smooth river stones that are heated and cooled. These stones are placed onto points of the body where the heat improves circulation and allows the muscle to relax, allowing the practitioner to work deeper into that area. Hot stone massages are ideal for people looking for calm, relaxation and rebalance.. Read More