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My focus for this year was to prioritize ‘mama self-care’ which is difficult as a busy working mother. Since joining the Prema Wellness Club, my self-care routine has blossomed.

Knowing I have a massage (or whatever I want!) and infrared sauna session each month has inspired me to workout every morning and to eat healthier. Prema’s online booking and evening hours make it easy for this mama to get pampered and our shared value of supporting local business made this a no-brainer for me.

My favourite place to flash my Prema member card is at Analog Coffee. It’s become a sacred morning ritual for me to take a few minutes with my coffee and set my intention for the day. Thanks Prema for helping this mama get back to herself!

Upinder Sahota Khan


Let’s face it. Stress is at an all time high in our city and we need to be taking extra care of ourselves and our bodies. Yet when things get hectic and life gets busy, the first thing we usually drop is our healthy routines.

This causes our cortisol levels to rise as our immune system weakens resulting in symptoms such as illness, weight gain, body aches, sleep disturbances, anxiety, emotional unrest and a general feeling of “the blahs”.

What if you had something to look forward to each month that would increase your energy, boost your immune system, decrease pain and elevate your mood?

The Prema Wellness Club is a simple and affordable monthly lifestyle program that makes your wellbeing a priority. We’re committed to raising the bar on how we serve the wellness needs of Calgary with a unique program that helps you focus on feeling great while saving money on all the things you love.

Feel Amazing. Save Money. What could be better than that?


One 60 or 90 minute treatment of your choice each month. Choose from Massage Therapy, Acupuncture, Organic Facials or Energy Work.

One 30 minute Infrared Sauna session each month

Unlimited additional treatments at discounted member rate

10% discount on all Prema Boutique retail products

Prema perks key tag giving you exclusive discounts with our Prema Partners (full list below)

Flexibility to roll over unused sessions or share them with others

Direct billing with most insurance providers


Show your Prema Wellness Club key tag at any of our valued Prema Partner locations and save!

We’re always adding new partners to give you more options. Sign up for our newsletter and we’ll let you know who we add to our growing list of amazing local businesses.


Regular self-care can help lower stress, reduce pain, normalize blood pressure, decrease anxiety, regulate hormones, increase energy, sharpen your focus, improve sleep, and elevate your overall sense of happiness.

Your needs are always changing. As a Prema Wellness Club member, you’ll be able to choose from a variety of treatments to create a total wellness program that will enhance your entire being: Body, Mind and Soul. View our full services here.

Becoming a member has many benefits however the main reward will be how you feel, and we want you to feel amazing.

Join the club today!

Prema 60 Club

Includes all member benefits with one 60 minute treatment per month


Prema 90 Club

Includes all member benefits with one 90 minute treatment per month


Ready to start?

Call us at 403.243.4040